Mindful Office
Eradicate stress and burnout.
Improve company values alignment,
engagement, and job satisfaction.
Lead from the Heart
According to research, empathy is one of the most valued leadership skills. Learn to lead with honesty, passion and authenticity and inspire others to do the same.
Mindful Collaboration
Teams that practice mindfulness and nonviolent communication, show improved empathy, team spirit and collaboration in all aspects of working and being together.
Focus, Creativity & Innovation
Peaceful mind aligned with the heart creates more compassionate, inclusive and advanced solutions in a shorter time, and does so with joy and ease.
Reduced Stress & Burnout
Creating psychological safety significantly, positively affects our stress response thus having long term effects in burnout prevention.
Health & Wellbeing
Mindful practice leads to improved overall wellbeing, resulting in less sick days and mood related absence. A healthy person is motivated, creative and full of energy.
Resilience & Self-confidence
Learn to maintain calm and equanimity to enable bouncing back after a setback easier, and significantly improve physical, emotional and cognitive resilience.